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The Role of Leaf Cilantro in Traditional Medicine

Jun 6

2 min read

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Cilantro or coriander (Coriandrum sativum), is an herb valued everywhere for its use in cooking and medicine. Along with that, coriander is a popular kitchen spice and the younger green leaves have long been used to support traditional health practices around the world. Leaf Cilantro has been used in both Ayurveda and traditional Latin American and Asian remedies because of their benefits to health as well as their taste.


A Global Herbal Remedy

For many years and across many continents, traditional medicine has used cilantro. In Ayurveda, cilantro helps give relief from digestive and inflammatory issues by cooling down the body. TCM includes cilantro in its mix for raising the appetite and preventing indigestion. Latin American herbal medicine uses cilantro often to help with nausea and bloating.


Key Health Benefits of Leaf Cilantro in Traditional Medicine


Digestive Aid

Many people use cilantro traditionally to help with digestion. Thanks to its carminative abilities, it is helpful for dealing with stomach gas and bloating. Extensive use of cilantro in juices or teas helps soothe digestive symptoms and relieves stomach discomfort in traditional medicine.


Detoxification and Heavy Metal Cleansing

Many remedies claim that cilantro helps cleanse the body of toxins. Use of this compound is claimed to help attach to mercury, lead and aluminum which may facilitate their removal from the body. Since not much research has proven these statements yet, cilantro is commonly used in age-old detox plans.


Anti-inflammatory and Antimicrobial Properties

Older healing traditions have used cilantro to calm inflammation linked to skin disorders and arthritis. The leaves have antioxidants and important compounds called quercetin which help control inflammation in the body. People may use cilantro paste to ease skin irritation or infection.


Managing Blood Sugar Levels

Natural medicine has always used cilantro to aid in successful blood sugar level regulation, even though traditional research on the process is still ongoing. Some people in folk medicine use cilantro leaves as a drink, believing this supports insulin performance and tones down high blood sugar.


Anxiety and Sleep

Different cultures sometimes turn to cilantro to help calm the body. Traditionally, herbalists in Morocco and the Middle East suggest using cilantro to soothe the nerves and get a good night’s sleep. Many people drink cilantro tea before bed to help them relax.


Methods of Use in Traditional Medicine

  • Infusions & Teas: Steeping fresh cilantro leaves in hot water is a common method for internal cleansing and digestive support.

  • Juices & Smoothies: In Ayurveda, cilantro juice is often prescribed for cooling the body and relieving inflammation.

  • Poultices: Mashed leaves are applied to the skin for infections, burns, or rashes.

  • Herbal Decoctions: Combined with other herbs, cilantro is used to make traditional tonics and remedies for various ailments.


Conclusion

People who use traditional medicine appreciate leaf cilantro for its food uses as well as for its health benefits. Many people rely on cilantro for digestion, a detoxifying effect or for tranquilizing the mind in holistic medicine. Even though research is starting to confirm these uses, many still recognize cilantro as a natural remedy. Simply adding this flavorful herb to your food can help you benefit from traditions in medicine.


Jun 6

2 min read

0

2

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